What is Logotherapy & Existential Analysis
In short: In Viktor E. Frankl’s Logotherapy & Existential Analysis, we focus less on looking back at the past to uncover the causes of your thresholds. Instead, we embark on a shared journey of discovery to find what gives you energy and direction. Meaning and purpose are central to this approach.
The guiding principle is inner freedom. As a Viennese Jew, Frankl survived four concentration camps during World War II. Through this unimaginable suffering, he discovered that even in the most extreme conditions, he could maintain his inner freedom.
Inner freedom and independence arise when we are deeply connected to our values—when we know, at our core, what feels right, what is true, and what is meaningful to us. Our values become the coordinates that guide our actions, allowing us to stand strong even in existential crises—despite pain and sorrow.
‘HOPE is certainly not the same as optimism. It is not the conviction that something will turn out well, but the certainty that something is meaningful, regardless of how it turns out.’ Václav Havel
In our sessions, we seek out your inner freedom, confront challenges head-on, and develop a values compass that provides direction for what truly matters to you—where you want to make a meaningful impact.
So that we no longer lose ourselves in life or work, but rather find ourselves within it.
